Check out this article from today.com featuring Matt.
In the story, Matt discusses the importance of a good bike fit , tips about riding like how and when to ride out of the saddle, and how to use resistance and cadence hand in hand.
He also discusses how to measure your progress in training (think FTP and Power Zones!) and how to diversify your training to reach your goals.
Check it out and let us know what you think.
Train hard, train smart and always have fun!